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Post-Holiday Ride

27
Dec

Post-Holiday Ride

CrossFit Surge – ENDURANCE

Endurance

BIKE: Metcon (No Measure)

Dynamic Warmup

5′ EZ Cycling

4 sets

2′ moderate pace (65-75 RPM)

30″ fast (85+ RPM)

1′ moderate pace (65-75 RPM)

30″ fast (85+ RPM)

30″ moderate pace

30″ fast

2′ full rest

Cooldown with 3-5′ EZ

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