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Pistol Archetype #2

6
Dec

Pistol Archetype #2

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Lateral and Posterior Hip Distraction
Bring it to the ground for this one. Work to bring knee closer to your body’s midline. Roughly 5 minutes per side!

MOB: Warm-up (No Measure)

Shin Smash
Side to side movement

MOB: Warm-up (No Measure)

Supra-patellar “pouch”
Targe area is just above the knee, lower portion of the quadriceps region

MOB: Warm-up (No Measure)

Banded Pistol Mobilization
Pistol w/ band. Set on the sacrum (back hip)

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