Pistol Archetype #1

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Ankle
Band sets below the “ankle bones.” Don’t let your arch collapse!

MOB: Warm-up (No Measure)

Heel Smash (Hand)
Flex foot towards you. Can use kettlebell.

MOB: Warm-up (No Measure)

Calf Smash w/ Barbbell