5
Dec
Pistol Archetype #1
CrossFit Surge – MOBILITY
Mobility
MOB: Warm-up (No Measure)
Banded Ankle
Band sets below the “ankle bones.” Don’t let your arch collapse!
MOB: Warm-up (No Measure)
Heel Smash (Hand)
Flex foot towards you. Can use kettlebell.
MOB: Warm-up (No Measure)
Calf Smash w/ Barbbell