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Pistol Archetype #1

5
Dec

Pistol Archetype #1

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Ankle
Band sets below the “ankle bones.” Don’t let your arch collapse!

MOB: Warm-up (No Measure)

Heel Smash (Hand)
Flex foot towards you. Can use kettlebell.

MOB: Warm-up (No Measure)

Calf Smash w/ Barbbell

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