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Muscle: Wednesday, September 5, 2018

5
Sep

Muscle: Wednesday, September 5, 2018

CrossFit Surge – Muscle

Back Squat

4×4 (Build each set)

Metcon (Time)

For Time:

10-8-6-4-2

KB/DB Shoulder Press

Wt. Hip Extension

*Choose weight that is going to change you to perform 6-8 reps ub

Metcon (Time)

For Time:

10-8-6-4-2

Dual KB/DB Front Rack Lunges each

Strict Pull Ups

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