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Muscle: Wednesday, March 27, 2019

27
Mar

Muscle: Wednesday, March 27, 2019

CrossFit Surge – Muscle

Metcon (Time)

A) 5 Sets:

Sumo Deadlift w/2 seconds pause at knee on the way up @32×1 x 5

Kneeling Straight Arm Banded Pull Downs x 10

Banded Face Pulls x 10-15

Chin Over Bar Pull Up Iso Hold x 20-30 Seconds

B) For Time:

30 DB Floor Press

1000m Row

30 DB Floor Press

*Use a moderate weight, should be able to perform 10-12 unbroken reps with

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