CrossFit Surge – Muscle
4 Sets: (Build to Heavy Complex)
Power Clean + Hang Power Clean + Front Squat
3 Rds For Time:
20 UNBROKEN Russian KB Swings 70/55
20 Calorie Row
20 GHD Sit Ups/Wt. Sit Ups
*KB Swings must be Unbroken, if you break before 20 reps you must start over.