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Muscle: Tuesday, September 18, 2018

18
Sep

Muscle: Tuesday, September 18, 2018

CrossFit Surge – Muscle

Clean Complex

4 Sets: (Build to Heavy Complex)

Power Clean + Hang Power Clean + Front Squat

Banded Deadlift

3×3

Metcon (Time)

3 Rds For Time:

20 UNBROKEN Russian KB Swings 70/55

20 Calorie Row

20 GHD Sit Ups/Wt. Sit Ups

200m Run

*KB Swings must be Unbroken, if you break before 20 reps you must start over.

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