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Muscle: Tuesday March 5, 2019

5
Mar

Muscle: Tuesday March 5, 2019

CrossFit Surge – Muscle

Lower

A) 4 Sets:

1:30 Wall Sit

Lateral Landmine 1 1/4 Split Squat x 6 each

1:30 Wall Sit

Max Rep Landmine Squat x 30 Seconds

Rest 2 Minutes

B) For Time:

40 Walking Lunges

40 Strict Hanging Knee Raises

40 Sit Ups

40 yard sled push

40 V-Ups or Toe to Bar

40 Walking Lunges

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