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Muscle: Tuesday, March 26, 2019

26
Mar

Muscle: Tuesday, March 26, 2019

CrossFit Surge – Muscle

Muscle

A) 6 Sets: (Every 3:30)

Intra Tempo Bulgarian Split Squat x 6-9 each (1st 2-3 reps 3 seconds eccentric, 2nd 2-3 reps 3 seconds Iso hold in bottom, last 2-3 reps as fast as possible)

Sled Push x 12 yards

B) 3 Sets

60 Seconds weighted wall sit

60 Seconds Max Spin Bike (hard resistance)

60 Seconds Sorensen Hold (Iso hip extension hold)

Rest 2 Minutes

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