17
Jul
Muscle: Tuesday, July 17, 2018
CrossFit Surge – Muscle
Segmented Clean Grip Deadlift
4×2 @3131 (Pause below knee, above knee, mid thigh)
Deadlift From Blocks
4×3 (Set bar just above knee)
Metcon (5 Rounds for time)
5 Sets:
10 Sumo Deadlift High Pull (Use weight can perform UB)
Rest 15 Seconds
20 Russian Twists 20/14
Rest 15 Seconds
5 Box Jump Overs
Rest 15 Seconds
Row 18/15 Calories (Goal to increase pace each set)
Rest 90 Seconds