Muscle: Tuesday, December 18, 2018

CrossFit Surge – Muscle

Sumo Deadlift/Lunge Complex

5 Sets: (Every 3 Minutes)

Sumo Deadlift x 4 (Build to Heavy 4)

3 Goblet Forward Lunge each + 3 Goblet Curtsy Lunge each + 3 Goblet Lateral Lunge each

Metcon (2 Rounds for reps)

2 Sets:

AMRAP in 6 Minutes

6 Double KB Russian Swings

6 Alternating Step Down Box Jump 24/20

6 Double KB Front Squat

Rest 3 Minutes