18
Dec
Muscle: Tuesday, December 18, 2018
CrossFit Surge – Muscle
Sumo Deadlift/Lunge Complex
5 Sets: (Every 3 Minutes)
Sumo Deadlift x 4 (Build to Heavy 4)
3 Goblet Forward Lunge each + 3 Goblet Curtsy Lunge each + 3 Goblet Lateral Lunge each
Metcon (2 Rounds for reps)
2 Sets:
AMRAP in 6 Minutes
6 Double KB Russian Swings
6 Alternating Step Down Box Jump 24/20
6 Double KB Front Squat
Rest 3 Minutes