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Muscle: Tuesday, December 11, 2018

11
Dec

Muscle: Tuesday, December 11, 2018

CrossFit Surge – Muscle

Sumo Deadlift/Goblet Lunge Complex

5 Sets: (Every 3 Minutes)

Sumo Deadlift x 5 (Build to Heavy 5)

Goblet Curtsy Lunge to Goblet Lateral Lunge x 5 each

Metcon (4 Rounds for time)

4 Sets:

8 Hang Power Clean (Building)

Rest 20 Seconds

15 Reverse V-Ups

Rest 20 Seconds

20 Unbroken Wall Balls

Rest 20 Seconds

20/16 Calorie Row (Goal is to increase pace each round)

Rest 3 Minutes

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