14
Aug
Muscle: Tuesday, August 14, 2018
CrossFit Surge – Muscle
Seated Box Jump
8 Minutes build to high seated box jump
Power Clean Complex
5 Sets:
2 Segmented Clean Pull + 2 Segmented Power Clean (pause for 2 seconds at each position, below knee, above knee, mid thigh)
Clean Grip Deadlift
4×2 @2111
Metcon (Time)
4 Rds For Time
15 KB Swing
10 No Push Up Burpee
15 Toe to Ring
20/16 Calorie Row (Goal to increase pace each set)