21
Jul
Muscle: Saturday, July 21, 2018
CrossFit Surge – Muscle
Kang Squat/Hip Ext
3 Sets:
Kang Squat @2111 x 3
Wt. Hip Ext @3021 x 6
Back Squat
5 Sets:
Back Squat @20×1 x 3
Push/Pull/Pull
3 Sets:
Single Arm DB Overhead Banded Internal Distraction Reverse Lunge @20×1 x 4 each
Physio ball Hip Bridge Hamstring Curl x 10-15
KB Side Plank x 45 Seconds Each