Muscle: Saturday, July 21, 2018

CrossFit Surge – Muscle

Kang Squat/Hip Ext

3 Sets:

Kang Squat @2111 x 3

Wt. Hip Ext @3021 x 6

Back Squat

5 Sets:

Back Squat @20×1 x 3

Push/Pull/Pull

3 Sets:

Single Arm DB Overhead Banded Internal Distraction Reverse Lunge @20×1 x 4 each

Physio ball Hip Bridge Hamstring Curl x 10-15

KB Side Plank x 45 Seconds Each