Muscle: Saturday, December 29, 2018

CrossFit Surge – Muscle

Back Squat

10 Minutes Build to Heavy 5 rep Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

5 Deadlifts

10 DB Lunges 50/35

12 KB Swings /12 wt. Sit Ups