29
Dec
Muscle: Saturday, December 29, 2018
CrossFit Surge – Muscle
Back Squat
10 Minutes Build to Heavy 5 rep Back Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
5 Deadlifts
10 DB Lunges 50/35
12 KB Swings /12 wt. Sit Ups