Call Us: (720) 335-5591

Muscle: Monday, July 16, 2018

16
Jul

Muscle: Monday, July 16, 2018

CrossFit Surge – Muscle

Push/Pull

4 Sets:

Glute Bridge DB Bench Press @ 30×1 x 6-8×2, 4-6×2

Prone on Bench Alt from top DB Row x 6-8×2, 4-6×2

Push/Pull/Midline

3 Sets:

DB Step Ups x 10-12

False Grip Ring Row x 6-10

Wt. Plank Hold x 45-60

Metcon (3 Rounds for weight)

3 Sets:

60 Seconds Wt. Wall Sit

10 Alternating DB Muscle Snatch (Build from last week)

Rest 90 Seconds

Leave a Reply