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Muscle: Monday, December 24, 2018

24
Dec

Muscle: Monday, December 24, 2018

CrossFit Surge – Muscle

Metcon (Time)

For Time:

10 Calorie Bike/Row

2 Single Arm DB Overhead Lunge 2 each

3 Single Arm DB Snatch 3 each

4 DB Shoulder to Overhead

5 DB Front Squat

6 DB Power Clean

7 DB Deadlift

8 Pull Ups

9 Dips

10 Toe to Bar/Ring

11 Hip Bridge DB Floor Press

120 Double Unders

*Rxd = 50/35

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