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Muscle: Monday, April 29, 2019

29
Apr

Muscle: Monday, April 29, 2019

CrossFit Surge – Muscle

Muscle

A) 2 Sets:

1/2 Kneeling bottoms up kb press x 6-8 ea

Rest 30 Seconds

10 Lateral Band Steps

Rest 30 Seconds

8-12 Scapular Push Ups on Forearms

B) 4 Sets:

DB Bench Press @31×1 x 6-8

Double DB Prone on Flat Bench Row @2111 x 6-8

C) 3 Sets:

Supine Ring Row @2020 x Max Reps

Rest 60 Seconds

Ring Plank Hold x 30-60 Seconds

Rest 60 Seconds

D) 4 Sets:

30 Seconds Wall Sit

10 Tempo Push Ups @2111

30 Double Unders

Rest 60 Seconds

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