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Muscle: July 28, 2018

28
Jul

Muscle: July 28, 2018

CrossFit Surge – Muscle

Good mornings/Clamshells

3 Sets:

Barbell Good mornings @ 3111 x 4-6

Clamshell Plank x 6 each w/3 seconds hold at top

Back Squat

5×2 @ 20×1

Lunge/Midline

3 Sets:

Dual KB Font Rack Step Back Lunge x 6-8 each

Deadbug x 45-60 Seconds (slow and controlled)

Metcon (2 Rounds for time)

1 Set:

Max Side Plank Hold Each

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