Muscle: Friday, December 28, 2018

CrossFit Surge – Muscle

Metcon (4 Rounds for distance)

3 Sets:

DB Incline Press x 6-8

Rest 15 Seconds

1 Minute Max Calorie Ski

Rest 2 Minutes

Pull

3 Sets:

Prone Incline Alternating Batwing DB Neutral Grip to Supinated Grip Rotational DB Row x 6-8

Prone Incline Full ROM DB Front Raise x 6-8

Prone Incline DB Lateral Raise x 15

Metcon (Time)

For Time:

10-1 DB Power Clean

10 DB Renegade Row 5/5

10 Sit Ups