28
Dec
Muscle: Friday, December 28, 2018
CrossFit Surge – Muscle
Metcon (4 Rounds for distance)
3 Sets:
DB Incline Press x 6-8
Rest 15 Seconds
1 Minute Max Calorie Ski
Rest 2 Minutes
Pull
3 Sets:
Prone Incline Alternating Batwing DB Neutral Grip to Supinated Grip Rotational DB Row x 6-8
Prone Incline Full ROM DB Front Raise x 6-8
Prone Incline DB Lateral Raise x 15
Metcon (Time)
For Time:
10-1 DB Power Clean
10 DB Renegade Row 5/5
10 Sit Ups