18
Sep
Monday, September 19, 2016
Essentials
Strength/Skill: |
Warm Up:2 Sets:
Strength: A) 3 Sets:
B) 3 Set:
*Set Box Height at height where hip crease is below parallel. Skill: |
WOD: |
AMRAP in 12 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: A) 3 Sets:
B) 3 Set:
*Set Box Height at height where hip crease is below parallel. Skill: |
WOD: |
AMRAP in 12 Minutes:
|
Additional: |
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Competition
Strength/Skill: |
Warm up:2 Sets:
Strength: A) 4 Sets:
B) 3 Sets:
Skill: |
WOD: |
25 Sets: (EMOM)
A) 5 Sets:
B) 5 Sets:
C) 5 Sets:
D) 5 Sets:
E) 5 Sets:
*TnG Reps is the goal, no misses. Build to a few max attempts as you build for singles in the final 5 minute block. |
Additional: |
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