2
Oct
Monday, October 3, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: A1) 3 Sets:
*If flexibility allows elevate front foot. A2) 3 Sets:
Skill: |
WOD: |
A) 3 Rds Each For Time:
Rest 3 minutes B) 3 Sets:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A1) 3 Sets:
*If flexibility allows elevate front foot. A2) 3 Sets:
Skill: |
WOD: |
A) 3 Rds Each For Time:
Rest 3 minutes B) 3 Sets:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: Perform After WOD A) 8 Sets: Front Squat x 3
B) 4 Sets:
Skill: |
WOD: |
A) 2 Sets Each For Time:
Rest 5 Minutes B) 3 Sets:
Rest 3 Minutes C) 3 Sets:
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Additional: |
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