9
Oct
Monday, October 10, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: A1) 3 Sets:
*Goal to increase load used from last week. If flexibility allows elevate front foot. A2) 3 Sets:
Skill: |
WOD: |
4 Rds For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A1) 3 Sets:
*Goal to increase load used from last week. If flexibility allows elevate front foot. A2) 3 Sets:
Skill: |
WOD: |
4 Rds For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: Perform After WOD A) 6 Sets: Front Squat x 3
B) 4 Sets:
Skill: |
WOD: |
A) 5 Set Each For Time:
*Focus on barbell cycling speed. Weight at 80% of 1RM Power Snatch Rest 5 min.
B) 4 Sets For Time:
*Percentage used is suggested if you’re unable to perform safely adjust load. Use this as a good time to practice a new challenge. |
Additional: |
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