29
May
Monday, May 30, 2016
Schedule Reminder: We will be operating under Holiday/Saturday hours. There will be 2 classes 8:30 and 9:45. Happy Memorial Day, and thank you to all the brave men and women who have served for our great country and who made the ultimate sacrifice. THANK YOU!
Essentials
Strength/Skill: |
Warm Up:2 Sets:
Strength: A) 3 Sets:
Skill: |
WOD: |
“Smurf”
For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: A) 3 Sets: (EMOM)
Skill: |
WOD: |
“Murph”
For Time:
*20 LB Vest |
Additional: |
|
Competition
Strength/Skill: |
Warm up:2 Sets:
Strength: A) 3 Sets:
B) 3 Sets:
Skill: |
WOD: |
“Murph”
For Time:
*20 LB Vest |
Additional: |
|