26
Jun
Monday, June 27, 2016
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
2 Rds For Total Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
2 Rds For Total Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 4 Sets: (Every 2 Minutes)
B) 3 Sets: (Every 2:30)
Perform After WOD 2 Sets:
Skill: |
WOD: |
2 Rds For Total Time:
|
Additional: |
|