25
Jun
Monday, June 26, 2017
Workout Intent: After last week of testing we’re going to perform a deload week and give everyone a chance to recover a little bit before we resume the next strength cycle. Goal for the workout today is to move through each movement with speed and efficiency and keep intensity as high as possible throughout. Comp athletes goal is to move the deadlifts quickly and efficiently, for the sumo deadlift high pull weight is heavier then last week but fewer reps so don’t put the bar down.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
5 Sets:
AMRAP in 3 Minutes/1 Minute rest between sets
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength:
Skill: |
WOD: |
5 Sets:
AMRAP in 3 Minutes/1 Minute rest between sets
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Additional: |
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Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 6 Sets:
B) 3 Sets:
C) 4 Sets:
Skill: |
WOD: |
AMRAP in 20 Minutes:
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Additional: |
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