31
Jul
Monday, July 31, 2017
Workout Intent: Lower body muscular endurance. Focus on breath and smooth reps.
Essentials
Strength/Skill: |
Warm Up:
Strength: 3 Sets:
*Decrease weight 5-10 LBs From 2 Weeks ago Skill: |
WOD: |
4 Sets Each For Time:
Rest 3 minutes |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: 3 Sets: (Every 2:30 Minutes) Back Squat
*Percentages are based off of 90% + 10# of your Established Max. Skill: |
WOD: |
4 Sets Each For Time:
Rest 3 minutes |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: A) 6 Sets: Front Squat x 3 @ 80% B) 3 Sets:
Skill: |
WOD: |
4 Sets Each For Time:
Rest 3 minutes |
Additional: |
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