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Monday, July 30, 2018

30
Jul

Monday, July 30, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

In Teams of 3 Complete:

3 Sets:

6 Minutes On/2 Minutes Rest

10 Sit Ups

10 Single Arm DB Push Press (5/5)

15 yard Plate Push

*Partners will start at different movements and will rotate through movements, only one athlete can work at given exercise at a time.

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