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Monday, July 26, 2021

26
Jul

Monday, July 26, 2021

CrossFit Surge – Surge Muscle

Metcon (No Measure)

2 set

Banded Diagonal Walks x 10 each (https://www.youtube.com/watch?v=USOa_Zw8oqM)

Banded Face Pulls x 15

12 KB Sumo RDL + 12 KB Goblet Step Up (6/6)

Wall Supported Handstand x 20-30 Seconds

5 Sets:

Back Squat x 6-4-3-4-6

Wt. Hanging Knee Raise x 10-15

C) 3 Sets:

Hip Banded Barbell RDL @2111 x 4-6

Single Leg DB RDL @2111 x 8-12 each

Feet on Med Ball Hip Bridge x 20

3 Sets:

60 Seconds Wt. Wall Sit

6 Reverse Lunge Each (Barbell/DB)

12 Heels Elevated Goblet Squat

24 Russian KB Swing

60 Seconds Wall Sit

Rest 3 minutes

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