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Monday, July 23, 2018

23
Jul

Monday, July 23, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

3 Sets:

5:30 on / 2 Minutes Rest

4 Power Man Makers

8 Wt. Lunges (4/4)

12 Sit Ups

36 Jump Rope

Pick up where you left off after each round

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