23
Jul
Monday, July 23, 2018
CrossFit Surge – SWEAT
Metcon (AMRAP – Rounds and Reps)
3 Sets:
5:30 on / 2 Minutes Rest
4 Power Man Makers
8 Wt. Lunges (4/4)
12 Sit Ups
36 Jump Rope
Pick up where you left off after each round