1
Jan
Monday, January 2, 2017
Schedule Reminder: We will be operating on Holiday/Weekend Schedule today. We will have 2 class times available at 8:30 and 9:45.
Essentials
Strength/Skill: |
Warm Up:
Strength: A) 6 Sets:
B) 3 Sets:
Skill: |
WOD: |
A) AMRAP in 2 Minutes:
B) AMRAP in 10 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A) 6 Sets: (Every 90 Seconds)
B) 3 Sets:
Skill: |
Jake’s B-Day WOD: |
AMRAP in 12 Minutes:
In Remaining Time:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: A) 5 Sets: (Every 90 Seconds)
*Can be TnG or Drop whichever you feel needs work. B) 4 Sets:
C) 4 Sets:
Skill: |
WOD: |
A) AMRAP in 8 Minutes:
In Remaining Time AMRAP: 15-12-9
Rest as Needed B) 2 Rds:
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Additional: |
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