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Monday, February 5, 2018

5
Feb

Monday, February 5, 2018

CrossFit Surge – Sweat

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Skill

A: Squat/Russian KB Swing/Row

Air Squat/Goblet Squat

Russian KB Swing

Row Technique

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

7 Burpee

7 Air Squat/Goblet Squat

7 Russian KB Swings

14/10 Calorie Row

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