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Monday, February 19, 2018

19
Feb

Monday, February 19, 2018

CrossFit Surge – SWEAT

Metcon (2 Rounds for reps)

AMRAP in 8 Minutes:

8 Landmine Squat (https://www.youtube.com/watch?v=JrtJYtUqGHE)

8 Two Handed KB Curl (https://www.youtube.com/watch?v=cxYpwUaVz8c)

8 Two Handed KB Shoulder Press (https://www.youtube.com/watch?v=RcR1snBOr7s)

Rest 4 Minutes:

AMRAP in 8 Minutes

8 Landmine Deadlift (https://www.youtube.com/watch?v=qBaIx4YHPtk)

8 Plank Knee to Elbow 4/4 https://www.youtube.com/watch?v=pI7uWJXcfPE or 15-20 seconds plank hold

8 Bend and Thrust

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