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Monday Essentials 120116

15
Jan

Monday Essentials 120116

ropes 300
ROM
and a good roll out on the rollers
-calves
– hams
– glut
– hip flexors
– quads
– back and lats

Skills/Strength

  • kipping swings 10
  • push ups 12
  • sit ups to stand up 8

WOD
5 rds

  • 10 Dead lift 65% of their dead lift total
  • 20sec rest
  • 8 Bulgarian squats each leg
  • 20 sec rest
  • 20 sec hanging “L” on pull up bar.
  • 1 min rest

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