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Monday Essentials 120130

29
Jan

Monday Essentials 120130

Strength/Skill

med ball with partner
2 Sets x 10 ea

  • – chest pass
  • – over head slam pass
  • – side tosses L/R
  • -granny tosses (but w some power)
  • -sit up toss
  • – super man tosses

WOD

with partner complete all reps of each exercise before moving on to the next exercise

  • 100  Air squats
  • 50     plate Ground to over head 45#/25#
  • 40     box jump (tall)
  • 30     push ups
  • 20    burpees
  • 30    push ups
  • 40    box jumps
  • 50    plate ground to over head
  • 100 air squats

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