4
Dec
Monday, December 5, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: A) 3 Sets:
B) 3 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: A) 3 Sets:
B) 3 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: A) 3 Sets:
B) 6 Sets:
*Perform Rows Every other set, 3 total sets. Skill: |
WOD: |
A) 3 Sets:
Rest 5 Minutes B) 4 Rds For Time:
|
Additional: |
|