18
Dec
Monday, December 19, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
For Time:
2 Rds
2 Rds
2 Rds
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
Jimmy’s B-Day WOD: |
For time:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: Perform After WOD A) 6 Sets:
B) 4 Sets:
C) 4 Sets:
Skill: |
WOD: |
3 Sets Each For Reps:
*During rest you must row the minimum distance prescribed. Once row is finished you may get up and rest as you see fit before next interval. Score is total number of reps done. You may NOT pause at knees or hips with barbell. Scale to a weight you can get a minimum of 10 on round 1. |
Additional: |
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