Monday, August 28, 2017
Reminder: Women’s Class at 9:15, Surge Boxing at 12:00. Grab a friend and get you punch on!
Workout Intent: Lower body muscular endurance. Focus on smooth reps, and push your pass. This week is more about speed not so much breath work.
Essentials
Strength/Skill: |
Warm Up:
Barbell Warm Up: 2 Sets: RDL x 10 Strength: 3 Sets:
*Decrease weight 5-10# from 2 weeks ago. Skill: |
WOD: |
For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Barbell Warm Up: 2 Sets: RDL x 10 Strength: Deload 3 Sets: (Every 2:30 Minutes) Back Squat
*Percentages are based off of 90% + 10-20# of your Established Max. Skill: |
WOD: |
For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up
Barbell Warm Up:
Strength: A) 5 Sets:
B) 3 Sets:
Skill: |
WOD: |
For Time:
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Additional: |
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