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Monday, August 2, 2021

2
Aug

Monday, August 2, 2021

CrossFit Surge – Surge Muscle

Metcon (No Measure)

2 set

Banded Diagonal Walks x 10 each (https://www.youtube.com/watch?v=USOa_Zw8oqM)

Banded Face Pulls x 15

12 KB Sumo RDL + 12 KB Goblet Step Up (6/6)

Wall Supported Handstand x 20-30 Seconds

5 Sets:

Back Squat x 4-3-2-3-4

Wt. Hanging Knee Raise x 10-15

C) 3 Sets:

Back Rack KB Good Moring @3111 x 8-12 (https://www.youtube.com/watch?v=FiVuO6Y5UcU)

Single Leg Med Ball Hip Bridge x 15-20 each

3 Sets:

60 Seconds Wt. Wall Sit

12 DB Step Ups (6/6)

24 Hand to Hand Russian KB Swing (https://www.youtube.com/watch?v=kuzMqikBhng)

12 DB Step Ups (6/6)

60 Seconds Wall Sit

Rest 3 minutes

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