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Monday, April 2, 2018

2
Apr

Monday, April 2, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Rounds and Reps)

In a Team of 3 Perform AMRAP in 20 Minute:

Station 1 = 12/9 Calorie Row

Station 2 = 5 Goblet Complex (Goblet Reverse Lunge RT, Goblet Reverse Lunge LT, Goblet Squat)

Station 3 = 10 Mountain Climbers + 5 Burpee

Station 4 = Rest

*Partners will rotate through each movement. Only one person at given station, partners are not allowed to rotate until all partners are done with given exercise.

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