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Monday, April 18, 2016

17
Apr

Monday, April 18, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

A) ME Unbroken Strict Handstand Push Up/Push Ups

B)  Overhead Hold – Use your 1RM shoulder press. See how long it takes you to accumulate 2 minutes over head.

Skill:

WOD:
For Time:

  • 1 Mile Run

or

  • 2K Row
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

A) ME Unbroken Strict Muscle Up

B) ME Unbroken Strict Handstand Push Up/Push Ups

C) Overhead Hold – Use your 1RM shoulder press. See how long it takes you to accumulate 2 minutes over head.

Skill:

WOD:
For Time:

  • 1 Mile Run

or

  • 2K Row
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

A) ME Unbroken Strict Muscle Up

B) ME Unbroken Strict Handstand Push Up

C)  Overhead Hold – Use your 1RM shoulder press. See how long it takes you to accumulate 2 minutes over head.

Skill:

WOD:
For Time:

  • 1 Mile Run
Additional:
  • 10 Minutes Mobility

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