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Monday 130610

9
Jun

Monday 130610

Strength/Skill:
Warm up:

  • Partner MB Sit Up Tosses x 50

Strength:

3 Sets:

  • Double Russian KB Swings x 12-15
  • ME Double Unders x :45 Seconds

Skill:

Jeff’s B-Day WOD:
10-8-6-4-2 For Time:

  • Bench Press (75% of 1 RM)
  • 100m Farmers Carry x 1
  • Tire Flip (Heavy)
Additional:
  •  8-10 Hip/Squat Mobility

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