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Monday 130520

19
May

Monday 130520

You never know when it’s going to be your day to shine.  Have fun and prepare yourself, for when you are called upon you will shine bright.

Strength/Skill:
Warm up:

3 Rds NFT:

  • 200m Run
  • Overhead Squat x 8-10
  • Box Jumps x 6-8

Strength:

7 Minutes:

  • Establish a 3 RM Overhead Squat (No Rack Allowed)

Skill:

WOD:
21-15-9 For Time:

  • Back Squat 225/135 (No Racks)
  • Box Jump 30/24
Additional:
  •  5-8 Minutes Hangout Bottom of Banded Squat

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