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Monday 130513

12
May

Monday 130513

Strength/Skill:
Warm up:

AMRAP in 3 Minutes:

  • Icky Shuffle x 1
  • Hang Muscle Snatch x 3
  • Overhead Squat x 3
  • Burpee x 3

Strength:

5 Sets: (Top every 90 seconds)

  • 2 Power Snatch + 3 Overhead Squat

Skill:

WOD:
21-15-9 For Time:

  • Overhead Squat 115/75
  • KB Swing 55/35
Additional:
  • Mobility

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