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Monday 130506

5
May

Monday 130506

Strength/Skill:
Warm up:

AMRAP in 4 Minutes:

  • Box Jump x 5
  • KB Swing x 5
  • Push Press x 5
  • Wall Ball x 5
  • Double Unders x 10

Strength:

EMOM For 8 Minutes:

  • Push Ups x 5-15

Skill:

Laura’s B-Day WOD:
“Dirty 30”

  • 30 Box Jumps 24/2
  • 30 Jumping Pull Ups
  • 30 KB Swings 35/20
  • 30 Walking Lunges
  • 30 Knee to Elbow
  • 30 Push Presses 45/35
  • 30 Back Extensions
  • 30 Wall Ball shots 20/14
  • 30 Burpees
  • 30 Double-unders
Additional:
  • Mobility

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