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Monday 130429

28
Apr

Monday 130429

Strength/Skill:
Warm up:

3 Rds NFT:

Round 1

  • Back Squat x 5
  • Pull Ups x 5
  • Shoulder Press x 5

Round 2

  • Front Squat x 5
  • Pull Ups x 5
  • Push Press x 5

Round 3

  • Overhead Squat x 5
  • Pull Ups x 5
  • Push Jerk x 5

Strength:

Skill:

Stephen’s B-Day WOD:
 

For time: (25 minute Time Cap)

  • 50 Back Squats 135/95
  • 40 Pull-Ups
  • 30 Shoulder-to-Overhead 135/95
  • 50 Front Squats 85/65
  • 40 Pull-Ups
  • 30 Shoulder-to-Overhead 85/65
  • 50 Overhead Squats 65/45
  • 40 Pull-Ups
  • 30 Shoulder-to-Overhead 65/45
Additional:
  • Mobility

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