Call Us: (720) 335-5591

Monday 130422

21
Apr

Monday 130422

Strength/Skill:
Warm up:

AMRAP in 3 Minutes:

  • 3 Pull Ups
  • 5 Push Ups
  • 7 Squats

Strength:

  • High Bar Back Squat 1×20 @ 70% of 1 RM HBBS (If you don’t know your 1 RM HBBS use 90% of your 1 RM Low Bar Back)

Skill:

WOD:
3 Rds 1 Minute at Each Station For Total Reps:

  • Wall Ball
  • Sumo Deadlift High Pull 75/55
  • Box Jumps 20″
  • Push Press 75/55
  • Burpees
  • Rest 1 Minute between Rounds
Additional:
  • 100 Abmat Sit Ups For Time:
  • Mobility

Leave a Reply