Open Gym Hours: Monday & Wednesday 9-11 am (Possibly Tuesday, will post)
Rest 2 Minutes Between Sets
*Snatch can be Power or Full (Squat). If you get less then 4 reps at 60% or 70% do not increase weight for next set. Focus on form, as you get more fatigued the pull will get less and less so transition the power snatch into full squat snatches.
|For Time: (17 Minute Cap)