3 Rds NFT:
*If you can perform 15 unbroken ring push ups, add weight to your body.
|CJ’s B-Day WOD:|
|AMRAP in 14 Minutes
*Hang Cleans will be performed as a ladder. Men’s weight starts at 115# and increases by 10# with each successful lift. Women’s weight will start at 55# and will also increase 10# with each successful lift. If an athlete misses a lift, they must subtract 10# from the bar.
Rest 2 Minutes