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Monday 130401

31
Mar

Monday 130401

Strength/Skill:
Warm up:

3 Sets:

  • Wall Ball x 10-12
  • Butterfly Pull Ups x 6-8

Strength:

5 Sets: (Every 2 Minutes)

  • Thruster x 2 (Building)
  • Rope Climb x 1

Skill:

Travis’s B-Day WOD:
“Fran” (This is not an April Fools Joke)

21-15-9 For Time:

  • Thrusters
  • Pull Ups
Additional:
  • 10 Minutes Mobility

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