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Monday 130325

24
Mar

Monday 130325

Strength/Skill:
Warm up:

3 Rds NFT:

  • Slam Ball x 6-8
  • Burpee Broad Jump x 4-6
  • Supine Row x 8-10

Strength:

3 Sets:

  • Front Squat x 3,2,1 @ 80% (3,2,1 is one set – rest between each rep set – approx 30-45sec, then rest 2 minutes between full sets)

Skill:

WOD:
For Reps/Rounds:

  • AMRAP in 1 Minute Hand Release Push Ups

Then (no rest)

  • AMRAP in 4 Minutes
  • 15 Overhead Squat 95/65
  • 20 Pull Ups
  • 30 Double Unders

Then (no rest)

  • AMRAP in 1 Minute Hand Release Push Ups

Then (no rest)

  • AMRAP in 4 Minutes
  • 15 Overhead Squats
  • 20 Pull Ups
  • 30 Double Unders

Then (no rest)

  • AMRAP in 1 Minute Hand Release Push Ups
Additional:
  • 10 Minutes Mobility

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